MEAL PREP
Avocado. offers affordable meal preparation for everyone. Chef Kristi will prepare your chosen meals in your own kitchen. Whether you have special dietary needs or just want to remove the burden of making dinner, Avocado. is here to make your life healthier and easier. (Are you here in Tampa Bay on vacation and don’t want to cook or eat out all the time? Our meal service works perfectly to give you the foods you really want – at an affordable cost.)
Select Your Service:
Avocado. offers a traditional personal chef service using plant-based foods. With this approach, we discuss specific dietary needs and personal goals in detail using a new customer questionnaire. We then create a custom meal plan of your liking and visit on a regular basis (typically once every other week, where we make several meals). Please view our carefully-curated Meal Prep menu (below) to select the dishes that appeal to you. We add new dishes each month or seasonally so you never have the same thing twice (unless you don’t mind that)! We have a designated Raw Vegan menu! Contact Chef Kristi for details.
Schedule Your Meal Prep Service:
At Avocado., we never require a contract for meal prep. Hire us to cook for you as many times as you like. We will do all the work – menu creation, shopping, prep, and kitchen clean-up. All you need to do is select your dishes, and the quantity desired. We will send you an invoice to pay your deposit, and work out a cook date.
Enjoy!
Imagine how good it feels to have a fridge or freezer full of healthful, delicious food tailored to your personal tastes. All you’ll need to do is reheat (where necessary), relax, and enjoy your custom meals.
GF= gluten-free
All dishes are vegetarian and will be made vegan upon request. Questions about any of the ingredients? Let us know. We can make substitutions in most recipes. We use Jovial or Tinkyada gluten-free brown rice pastas.
BOWLS
Farmer’s Market Bowl *NEW!*
tofu scramble, quinoa, roasted potato wedges, fresh spinach, lemon
Grilled Peach & Chickpea Bowl
brown rice, grilled peaches & red onion, spicy chickpeas
Broccoli Buddha
harissa chickpeas, coconut rice or quinoa, sweet potato, walnuts
Cauliflower Shawarma Bowl
roasted cauli, shawarma chickpeas, green tahini dressing, basmati rice
Tofu ‘Sushi’ Bowl *NEW!*
teriyaki tofu, white rice, cukes, edamame, green onion, sweet chili drizzle
WORLD FLAVORS
Indian Spicy Zucchini & Chickpea Curry
coconut
Greek Diner Meatballs
beyond ground, tzatziki, sliced fresh tomatoes
Japanese Lentil Curry *NEW!*
coconut milk curry, lentils, potatoes, shallot
Portobello “Pizzas” *NEW!*
whole portobellos stuffed with all the pizza-y goodness
Thai Veggie Fried Rice
with toasted cashews
Salads
cabbage, bell pepper, curry-peanut dressing
feta, cherry tomatoes, olives, capers
tofu, pickle relish, Dijon, mayo, chives (GF)
creamy dill pickle dressing (GF)
pickle relish, carrots, green onion, mild horseradish dressing
romaine, tomato, cukes, mint, parsley, radishes, pita chips
carrots, pineapple, white & green onion, mayo
shell pasta, red onion, celery, bell pepper, mayo
cherry tomatoes, sumac, pickled red onions, fresh herbs
Comfort Classics
Black Eyed Pea Stew
creamy black eyed peas, celery, carrots, mixed rice
Cheezy Pumpkin Pasta *NEW!*
Greek Mac N’ Cheese *NEW!*
kalamatas, tomatoes, feta, spinach
Philly-Style Tomato Pie
focaccia, tomato sauce, parmesan
Honey’s ‘Slightly Chaotic’ Curry *POPULAR!*
lentils, chickpeas, mild curry, assorted garden veggies (GF)
Meatloaf with Tomato Glaze
beyond ground, with your choice of side: potatoes, rice, noodles, or veggies (GF)
Zippy’s Chili
vegan ground beef, red beans, red bell peppers, red onion, red wine reduction (GF)
Chef’s Seasonal SOUP OF THE MONTH for SEPTEMbER: Dolly’s Stampede Veggie Soup
Mid-Week Brunch
Enjoy all three of these items together as a pre-made meal that is easily re-heated when you want it, any time of day!
Farmhouse Red Flannel Hash
potatoes, beets, yellow onion
Tofu Scramble
variety of veggies, sriracha drizzle
Smoky Tempeh Bacon
Scratch-Made Add-ons (All items hand-crafted by Chef K – nice to keep on hand for the week!)
Hummus – “Super Lemony Garlic” , Plain, or “Chipotle”, $5 per 1/2 pint
Castelvetrano Olive Pesto (vegan) $8 per 1/2 pint
Let’s chat about your meal prep! avocadostpete@gmail.com