MEAL PREP

Avocado Meal Prep
MEAL PREP

Avocado. offers affordable meal preparation for everyone. Chef Kristi will prepare your chosen meals in your own kitchen.  Whether you have special dietary needs or just want to remove the burden of making dinner, Avocado. is here to make your life healthier and easier. (Are you here in Tampa Bay on vacation and don’t want to cook or eat out all the time? Our meal service works perfectly to give you the foods you really want – at an affordable cost.)

Select Your Service:

Avocado. offers a traditional personal chef service using plant-based foods.  With this approach, we discuss specific dietary needs and personal goals in detail using a new customer questionnaire.   We then create a custom meal plan of your liking and visit on a regular basis (typically once every other week, where we make several meals).  Please view our carefully-curated Meal Prep menu (below) to select the dishes that appeal to you. We add new dishes each month or seasonally so you never have the same thing twice (unless you don’t mind that)! February 2025: we have a designated Raw Vegan menu! Contact Chef Kristi for details.

Schedule Your Meal Prep Service:
At Avocado., we never require a contract for meal prep. Hire us to cook for you as many times as you like. We will do all the work – menu creation, shopping, prep, and kitchen clean-up. All you need to do is select your dishes, and the quantity desired. We will send you an invoice to pay your deposit, and work out a cook date.

Enjoy! 
Imagine how good it feels to have a fridge or freezer full of healthful, delicious food tailored to your personal tastes. All you’ll need to do is reheat (where necessary), relax, and enjoy your custom meals.

GF= gluten-free
All dishes are vegetarian and will be made vegan upon request. Questions about any of the ingredients? Let us know. We can make substitutions in most recipes. We use Jovial or Tinkyada gluten-free brown rice pastas.

World Flavors

Herby Lentil, Olive and Feta Buddha Bowl
Greek Stuffed Tomatoes / fresh herbs, capers, olives, rice, feta

Cajun Red Beans and Rice / can be made spicy or mild  (GF)
Haitian Rice & Beans / pintos, onion, coconut milk / can be made spicy or mild  (GF)
‘Buddha for Two’ – Buddha bowl, brown rice or quinoa, roasted veggies, hummus, sunflower seeds, quick-pickled cabbage
Kasha Varnishkes / with sauteed mushrooms and kale
Indian Spicy Zucchini & Chickpea Curry NEW!

 

Salads

 

Carmelized Squash, Kale and Lemon Salad
Cauliflower Tabbouleh / cukes, mint, tomatoes, parsley (GF)
‘Dirty Martini’ Pasta Salad / vegan feta, green olives, lemon vinaigrette
Fattoush / assorted veggies, cherry toms, radishes, cukes, toasted pita
Hawaiian-Style Mac / carrots, pineapple, white & green onion, mayo
Classic Vegan “Egg” Salad / tofu, pickle relish, Dijon, mayo, chives   (GF)
Classic Deli Potato / mayo-free  (GF)
Classic Southern Coleslaw / creamy dill pickle dressing  (GF)
Classic Deli Macaroni / pickle relish, carrots, green onion, mild horseradish dressing
Mama’s Simple Pasta Salad  (just like my mom used to make!) / small pasta, red onion, celery, bell pepper, mayo
Italian Chopped / green olives, chickpeas, radicchio, artichokes, red onion, basil, romaine or iceberg   (GF)

Comfort Classics

 

‘Marry Me’ Tempeh & Peppers / pesto cream sauce, rice
Di’s Stuffed Bell Peppers NEW!
Penne with Creamy Green Peas, Shallots, Basil & Mint
Creamy “Beef & Bean” Goulash / with your choice of rice or noodles NEW!
Meatloaf with Tomato Glaze / your choice of side: potatoes, rice, noodles, or veggies   (GF)
Zippy’s Chili / vegan ground beef, red beans, red bell peppers, red onion, red wine reduction (GF)
Cosmically Good Multi-Veggie and 3 Bean Chili / mild or spicy   (GF)
Honey’s Slightly Chaotic Curry / lentils, chickpeas, mild curry, assorted garden veggies   (GF)
Chef’s Seasonal SOUP OF THE MONTH for December 2025: Vegan Clam Chowder

Scratch-Made Add-ons  (All items hand-crafted by Chef Kristi – keep them on hand for the week!)

Baked potatoes – $2 each / choose sweet or russet
Quart of vegan chickn or beef gravy – $8
Vegan Pepperoni  / Chef-made from seitan $12 per lb
Tempeh bacon / hand-smoked and pre-cooked, perfect for breakfast sandwiches, $8 per 8oz
Quart of hand-crafted Caesar salad dressing – $8
Hummus – various flavors, $5 per 1/2 pint
Focaccia $10 per loaf (Please allow 24 hours)

Let’s chat about your meal prep! avocadostpete@gmail.com

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