Avocado. offers affordable meal preparation for everyone. Chef Kristi will prepare your chosen meals in your own kitchen. Whether you have special dietary needs or just want to remove the burden of making dinner, Avocado. is here to make your life healthier and easier.
Select Your Service:
Avocado. offers a traditional personal chef service. With this approach, we discuss specific dietary needs and personal goals in detail using a new customer questionnaire. We then create a custom meal plan of your liking and visit on a regular basis (typically once every other week, where we make several meals). Please view our carefully-curated Meal Prep menu (below) to select the dishes that appeal to you. We add new dishes each month or seasonally so you never have the same thing twice (unless you don’t mind that)!
Schedule Your Meal Prep Service:
At Avocado., we never require a contract. Hire us to cook for you as many times as you like as fits your schedule. We will do all the work – menu creation, shopping, prep, and kitchen clean-up. All you need to do is select your meals, and the quantity desired. We will send you an invoice to pay your deposit, and work out a cook date.
Enjoy!
Imagine how good it feels to have a fridge or freezer full of healthful, delicious food tailored to your personal tastes. All you’ll need to do is reheat (where necessary), relax, and enjoy your custom meals.
World Flavors
Chinese “Beef” and Broccoli / seitan beef, steamed rice, teriyaki sauce
Greek Stuffed Tomatoes / fresh herbs, olives, rice, vegan feta
Cuban Picadillo / tofu crumbles, olives, tomatoes, with a side of yellow rice (GF)
Cajun Red Beans and Rice / can be made spicy or mild (GF)
Moroccan Veggie Stew / mushrooms, chickpeas, cauliflower, sweet potato, chickpeas (GF)
Penne Puttanesca / kalamatas, cherry toms, capers, garlic
Rasta Pasta with Meatballs / multicolored pasta in a coconut-tomato sauce with bell peppers (choose from spicy jerk or mild curry)
Haitian Rice & Beans / pintos, onion, coconut milk (GF)
Salads
Cauliflower Tabbouleh / cukes, mint, tomatoes, parsley (GF)
Fattoush / assorted veggies, cherry toms, radishes, cukes, toasted pita
Miso-Peanut Pasta Salad
Hawaiian-Style Mac / carrots, pineapple, white & green onion, Vegenaise
Italian Grinder Pasta Salad / green olives, cukes, lettuce, cherry toms, ‘salami” & cheese
Classic Vegan “Egg” / tofu, pickle relish, Dijon, Vegenaise, chives (GF)
Classic Deli Potato / mayo-free (GF)
Classic Southern Cole Slaw / creamy dill pickle dressing (GF)
Classic Deli Macaroni / relish, carrots, green onion, horseradish dressing
Turkish Red Onion Salad / parsley, zataar seasoning (GF)
Raw Vegan Taco Salad / walnut ‘meat’, peppers., tomato, onion, pico (GF)
Bakn-Jalapeno Pasta Salad / mushroom ‘bacon,’ pickled sweet jalapenos
Mama’s Simple Pasta Salad / shell pasta, red onion, celery, bell pepper, Vegenaise
Italian Chopped / green olives, chickpeas, radicchio, artichokes, basil, romaine or iceberg (GF)
Chickpea “Tuna” Salad / for sandwiches, atop a bed of lettuce, or great with crackers (GF)
Comfort Classics
Mushroom Coq Au Vin / carrots, pearl onions, red wine sauce, side of mashed potato or mashed cauliflower (GF)
Creamy Lentils, Kale, & Sweet Potato Dish / great with a loaf of crusty French bread (GF)
Shell Pasta with Creamy Green Peas, Shallots, Basil & Mint
Meatloaf with Tomato Glaze / your choice of side: potatoes, rice, noodles or veggie (GF)
Zippy’s Chili / vegan ground beef, red beans, celery, red bell peppers, red onion, red wine reduction (GF)
‘Nashville Hot’ Curried Cauliflower & Black-Eyed Peas / nashville meets india! (GF)
Cosmically Good Multi-Veggie and Bean Chili / mild or spicy (GF)
Honey’s Slightly Chaotic Curry / red lentils, chickpeas, mild curry, assorted garden veggies (GF)
Lentil Sloppy Joes / with mild sloppy tomato sauce, just add your favorite buns & toppings (GF)
(Chef’s Seasonal Choice) SOUP OF THE MONTH FOR November: Andean Potato and Bean (GF)
Scratch-Made Add-ons (All items made by Chef Kristi to keep on hand for the week!)
Baked potatoes – $2 each / choose sweet or russet
Quart of vegan chickn or beef gravy – $8
Vegan Pepperoni / Chef-made from seitan $15 per lb
Tempeh bacon / hand-smoked and pre-cooked, perfect for breakfast sandwiches, $8 per 8oz
Quart of Caesar salad dressing – $10
Hummus – various flavors, $7
1lb Bag of Awakened Bean Coffee / locally roasted, beans or pre-ground, $18