MEAL PREP
Avocado. offers affordable meal preparation for everyone. Chef Kristi will prepare your chosen meals in your own kitchen. Whether you have special dietary needs or just want to remove the burden of making dinner, Avocado. is here to make your life healthier and easier. (Are you here in Tampa Bay on vacation and don’t want to cook or eat out all the time? Our meal service works perfectly to give you the foods you really want – at an affordable cost.)
Select Your Service:
Avocado. offers a traditional personal chef service using plant-based foods. With this approach, we discuss specific dietary needs and personal goals in detail using a new customer questionnaire. We then create a custom meal plan of your liking and visit on a regular basis (typically once every other week, where we make several meals). Please view our carefully-curated Meal Prep menu (below) to select the dishes that appeal to you. We add new dishes each month or seasonally so you never have the same thing twice (unless you don’t mind that)! We have a designated Raw Vegan menu! Contact Chef Kristi for details.
Schedule Your Meal Prep Service:
At Avocado., we never require a contract for meal prep. Hire us to cook for you as many times as you like. We will do all the work – menu creation, shopping, prep, and kitchen clean-up. All you need to do is select your dishes, and the quantity desired. We will send you an invoice to pay your deposit, and work out a cook date.
Enjoy!
Imagine how good it feels to have a fridge or freezer full of healthful, delicious food tailored to your personal tastes. All you’ll need to do is reheat (where necessary), relax, and enjoy your custom meals.
GF= gluten-free
All dishes are vegetarian and will be made vegan upon request. Questions about any of the ingredients? Let us know. We can make substitutions in most recipes. We use Jovial or Tinkyada gluten-free brown rice pastas.
BOWLS
Lentil Buddha
olives, feta, pickled red onion, fresh chopped herbs (GF)
Mexican Tempeh
pineapple salsa, brown rice, creamy coriander dressing (GF)
Broccoli Buddha *POPULAR!*
harissa chickpeas, coconut rice or quinoa, sweet potato, walnuts
Cauliflower Shawarma Bowl *NEW!*
roasted cauli, chickpeas, green tahini dressing, basmati rice
Vietnamese Summer Roll Bowl *NEW!*
rice noodles, fresh herbs, baked tofu, cucumbers, peanut crumble
WORLD FLAVORS
Indian Spicy Zucchini & Chickpea Curry
coconut
Laotian Quinoa & Mushroom Larb
in butter lettuce cups
Greek Diner Meatballs
beyond ground, tzatziki, sliced fresh tomatoes
Thai Veggie Fried Rice *NEW!*
with toasted cashews
Salads
red onion, basil
cukes, mint, tomatoes, parsley (GF)
cabbage, bell pepper, curry-peanut dressing
feta, cherry tomatoes, olives, capers
tofu, pickle relish, Dijon, mayo, chives (GF)
creamy dill pickle dressing (GF)
pickle relish, carrots, green onion, mild horseradish dressing
romaine, tomato, cukes, mint, parsley, radishes, pita chips
carrots, pineapple, white & green onion, mayo
tempeh, lettuce, cukes, red & yellow peppers, olives, bleu cheese, wild wonders tomatoes
shell pasta, red onion, celery, bell pepper, mayo
Comfort Classics
Philly-Style Tomato Pie *NEW!
focaccia, tomato sauce, parmesan
Skillet Cajun Orzo & Beans with lots of veggies & fresh herbs *NEW!
Honey’s ‘Slightly Chaotic’ Curry *POPULAR!*
lentils, chickpeas, mild curry, assorted garden veggies (GF)
Meatloaf with Tomato Glaze
beyond ground, with your choice of side: potatoes, rice, noodles, or veggies (GF)
Penne with Creamy Green Peas, Shallots, Basil & Mint
Zippy’s Chili
vegan ground beef, red beans, red bell peppers, red onion, red wine reduction (GF)
Chef’s Seasonal SOUP OF THE MONTH for JULY: Creamy Spanish White Bean Soup (chilled)
Mid-Week Brunch
Enjoy all three of these items together as a pre-made meal that is easily re-heated when you want it, any time of day!
Farmhouse Red Flannel Hash
potatoes, beets, yellow onion
Tofu Scramble
variety of veggies, sriracha drizzle
Smoky Tempeh Bacon
Scratch-Made Add-ons (All items hand-crafted by Chef K – nice to keep on hand for the week!)
Hummus – “Super Lemony Garlic” , Plain, or “Chipotle”, $5 per 1/2 pint
Castelvetrano Olive Pesto (vegan) $8 per 1/2 pint
Let’s chat about your meal prep! avocadostpete@gmail.com